Members Area

Recent Blog Entries

by Laura | 0 comments
by Laura | 0 comments
by Laura | 0 comments

Recent Forum Posts

by Laura over a year ago
by Laura over a year ago

Webs Counter

Newest Members

Recent Photos


  • Raising Awareness Raised: $0.00 0 donations

Recent Videos

991 views - 0 comments
1062 views - 0 comments
1330 views - 0 comments
1462 views - 0 comments

Upcoming Events

Sunday Oct 1 - Monday Oct 30
Sunday Oct 1 - Monday Oct 30
Sunday Oct 1 - Sunday Oct 29
Tuesday, Oct 10 All Day

Twitter Follow Button

Dialectical Behavior Therapy

Dialectial behavior therapy (DBT) is a therapy aimed at helping those regulate their emotions, coping effectively, personal interactions, and distress tolerance. It was originally created to help people with borderline personality disorder, but it is very helpful with people struggling with self-injury, mood disorders, and suicidal thoughts.

 The Main Topics

1. Mindfulness

2. Distress Tolerance

3. Emotion Regulation

4. Interpersonal Effectiveness

5. Walking The Middle Path

There is a separate page for each of these topics to explain in depth what they are and all the different aspects and parts of them.

Weekly Sentences

Pick a sentence that you want to focus on for one week, and the following week pick a new one, etc. Working on these will help you focus on getting better.

1. I am doing the best I can

2. I want to improve

3. I need to do better, try harder, and be more motivated to change

4. I may not have caused all of my problems, but I have to try to solve them anyway

5. The way my life is now is painful at times

6. I must learn new behaviors

7. There is no absolute truth. We can all be a little bit right.

8. I should not assume the worst

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.