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This is something I discovered quite a while ago. You can make something where you shout out what's going on in your life, anything you need to get out of your system that you've been bottling up. It's a really great way to let it all out and it actually helped me. Try making one now and then months or a year later make another one seeing where you are. I discovered it on deviantArt right here:
Shout It Out
Shout It Out - Recovering
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