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Forum Home > Anxiety Disorders > Tips to Cope with Anxiety

Laura
Site Owner
Posts: 109

Does anybody have anything they do that they find particularly helpful in dealing with a potential anxiety attack?

I know that if I don't have a lot of resources around me or i don't have a lot of time to calm down (being at work for example) i'll drink a cup of water and just focus on it very mindfully to try and keep myself centered

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Recovery is possible

July 4, 2015 at 12:38 AM Flag Quote & Reply

stacey wilson
Member
Posts: 2
Well agood way I cope is read the bible .just read any thing it will take your mind off the feeling .
July 5, 2015 at 4:58 PM Flag Quote & Reply

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