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Forum Home > Distractions > Meditation

Laura
Site Owner
Posts: 109

Has anyone tried meditating as a method of coping?

I recently learned that meditation can relieve symptoms of depression, anixety, and pain.

It helps with learning and memory as well and after going through a meditation program it can help you handle stressful situations better!

It permanently alters the pathways in your brain due to the brain having neuroplasticity - meaning the brain can be molded and shaped by the different things we do.

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Recovery is possible

June 4, 2014 at 2:22 AM Flag Quote & Reply

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